Ladder to the Stars

So, I have new motivation to make some positive changes in my life. First off, I'm a pretzel and processed carb ADDICT. I end up running everyday, not eating immediately after and two hours later, eating a half bag of pretzels or wheat thins or something of the sort. My sugar addiction has gotten out of control too, I end up eating at least one ridiculous candy/sweet/baked good every night when the cravings start (usually around 8 at night). Sometimes I wake up in the morning craving chocolate. Actually, often I wake up in the morning craving sugar. This seems like a serious problem to me. I've been running for 45-60 minutes 6 times a week for the past month and it seems like nothing has come of it. I'm guessing it's the carbs.

Anyway, starting today I'm making a deal with myself, no more processed carbs/excess sugars, no more occasional cigarettes, and more yoga. I also want to start drinking more water. We'll see how this goes. Wish me luck.